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Treatment for ADHD

ADHD can be managed with various strategies and treatments. The type of ADHD a person has can influence the symptoms they experience and the treatments that may be effective for them. Behavioral therapy, known as ‘parent training,’ can be beneficial for children with ADHD. This may involve parents learning strategies to help their child manage their behavior, such as focusing on using praise and consistent consequences to encourage positive behavior.

Cognitive-behavioral therapy (CBT) is another treatment method where individuals learn techniques to manage their symptoms and improve their executive functioning skills. These may include using tools like checklists, planners, and reward charts to make plans and stay on task in school or work.

Stimulant medications such as methylphenidate (Ritalin) and amphetamine (Adderall) are commonly used to treat ADHD. These medications can improve a person’s attention span, while reducing their hyperactivity and impulsivity. However, they can have side effects such as decreased appetite and trouble sleeping. It is important to have an open conversation with your healthcare provider about any concerns you have regarding the treatment of ADHD.

Lifestyle Changes

Making certain lifestyle changes, such as exercising regularly, eating healthily, and getting enough quality sleep can also help manage ADHD symptoms. Here are some quick tips:

  • Exercise regularly: Regular exercise can help reduce hyperactivity and impulsivity, while improving mood and cognitive function. It can also help with sleep quality and overall physical health.
  • Eat healthily: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients to support brain function and regulate mood. Avoid processed and sugary foods, which can cause spikes and crashes in blood sugar levels and exacerbate ADHD symptoms.
  • Get enough quality sleep: Getting enough quality sleep is essential for overall health and wellbeing, and can also help with ADHD symptoms. Aim for 7-9 hours of sleep per night and establish a consistent bedtime routine to improve sleep quality.
  • Practice alternative therapies: Techniques like meditation, yoga, and acupuncture may reduce stress and improve concentration.

Lifestyle changes can be a helpful addition to other treatments for managing ADHD symptoms. Consult with a healthcare professional to determine the best course of action for your individual needs.

The Bottom Line

There is no cure for ADHD, but several treatment options are available that can help individuals manage their symptoms and improve their daily functioning. It’s important to speak with a healthcare professional if you or someone you know is experiencing symptoms of ADHD to get a proper evaluation and recommendations for treatment.

At Adelante Healthcare, we offer support and treatment for ADHD. You can schedule an appointment by calling 480-964-2273 or talk to your primary healthcare provider.

Book a Behavioral Health appointment 480-964-2273