Connecting Through Nutrition: Community Resources for Healthier Living  

For National Nutrition Month, we’re celebrating the theme “Food Connects Us,” which highlights how food plays a vital role in bringing us together and supporting our well-being.  

During the first week, we are exploring the community resources available to help us make healthier food choices. Whether it’s accessing nutritious meals through programs like SNAP or WIC, connecting with local food banks, or learning new cooking skills, these resources are available to ensure that everyone has the tools they need to nourish themselves and their families.  

Let’s take a closer look at how the following community resources can help you enjoy healthy, delicious meals and strengthen your connection to food. 

Government Assistance Programs 

SNAP (Supplemental Nutrition Assistance Program) helps low-income individuals and families buy nutritious food. Eligible participants can use their benefits at grocery stores to purchase fresh produce, dairy, and other healthy options. Farmer’s markets also accept SNAP, making it easier to access fresh, locally grown produce for healthier meals! Visit this website for more information.  

(image taken from: SNAP Food Stamps will have no payments for the entire month of August – Find out when you can get your check) 

WIC (Women, Infants, and Children) is a valuable program that helps pregnant women, new mothers, and young children access nutritious foods and nutrition education. Through WIC, eligible families receive support to buy healthy foods like fruits, vegetables, dairy, whole grains, and baby food. WIC is more than just food assistance—it’s designed to empower families with the knowledge and resources to make healthier choices at home. With guidance on proper nutrition and healthy eating habits, WIC helps ensure that families have the support they need to thrive. You can find more information here on eligibility and how to apply.  

Local Food Banks and Pantries  

Free Food Pantries at Adelante Healthcare are open to anyone in need of food assistance and no registration is required. 

  • West Phoenix: 1st Friday of the month at 12:00 pm – 2:00 pm  
  • Goodyear: 4th Friday of the month at 2:00 pm – 4:00 pm  
  • Surprise: 2nd Friday of the month at 2:00 pm – 4:00 pm  

Tip: Arrive early to beat the rush and ensure you get the items you need. Visit our website for more information.  

Market on the Move (MOM) provides up to 60 pounds of fresh, high-quality produce for a $10 donation. MOM sends out weekly alerts every Friday between 11 a.m. and noon or following the arrival of the last truck. There are no eligibility requirements, no pre-registration, and no upfront payments needed. You can find more information here on their website. Please note: cash payment only. 

(image taken from MOM website)  

Borderlands Program with convenient drive-thru locations offers convenient services at various locations. You can find a full calendar of dates and locations on their website so you can easily plan your visit. 

(image taken from Borderlands Produce Rescue website)  

Nutrition Classes 

This March, join one of our very own Adelante dietitians for weekly nutrition classes, where you can learn practical nutrition tips and take steps toward healthier eating habits in a supportive environment. The classes will be held virtually via Microsoft Teams every Wednesday in March from 5:00-6:00 pm.  

Take a look at the class schedule below:  

  • March 3rd: Nutrition Basics 
  • March 12th: In the Kitchen & On the Go 
  • March 19th: Mindful Eating Journey 
  • March 26th: Hot Nutrition Topics 
Register for Classes

Support from Healthcare Providers 

If you’re looking for personalized guidance on healthy eating, talk to your healthcare provider about getting a referral to visit with one of our Registered Dietitian Nutritionists (RDN). Our dietitians can help you make healthier food choices and connect you with community resources to help meet your needs. To schedule an appointment, you can book online or give us a call at 480-964-2273. 

Pantry Staple Veggie Packed Soup  

Ingredients: 

  • 1 cup dried lentils (a great source of protein) 
  • 1 can diced tomatoes 
  • 1 medium onion, chopped 
  • 2 carrots, diced 
  • 2 celery stalks, diced 
  • 2 cloves garlic, minced 
  • 1 bay leaf 
  • 4 cups vegetable broth (or water) 
  • Salt and pepper to taste 
  • 1 tablespoon olive oil 

Optional: spinach, kale, or other leafy greens for added nutrients 

Instructions: 

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté until softened, about 5 minutes. 
  1. Add the garlic and cook for another minute until fragrant. 
  1. Stir in the lentils, diced tomatoes (with juice), vegetable broth, bay leaf, salt, and pepper. 
  1. Bring to a boil, then reduce the heat and simmer. Leave it uncovered for about 30-40 minutes or until the lentils are tender. 
  1. Add any leafy greens if desired and cook for an additional 5 minutes. 
  1. Remove the bay leaf and adjust seasoning if necessary. Serve warm! 

Photo credits: Lentil Soup (Italian Vegetable) – Cooking Classy