Healthy Hearts is a free 2-part program that focuses on nutrition and disease management for the following cardiovascular diseases:

  • Hypertension (high blood pressure)
  • Hyperlipidemia/Dyslipidemia (high cholesterol)
  • Coronary artery disease
  • Hypertriglyceridemia
  • Heart failure

Who is eligible?

Any Adelante Healthcare patient 18+ years old that has ever been diagnosed with any of the conditions mentioned above. This class is for adults only.

When will classes be held?

Classes will be held virtually via Zoom every Tuesday from 5 – 6pm.

What will be taught during class?

The first class will focus on understanding your labs, medication management, physical activity, and stress. The second class will focus on nutrition. You will have some homework in between class one and two to help you improve your health.