{"id":4096,"date":"2023-03-29T21:48:32","date_gmt":"2023-03-29T21:48:32","guid":{"rendered":"http:\/\/localhost:10004\/como-hacer-enchiladas-sin-queso\/"},"modified":"2024-08-21T14:36:54","modified_gmt":"2024-08-21T21:36:54","slug":"como-hacer-enchiladas-sin-queso","status":"publish","type":"post","link":"https:\/\/adelantehealthcare.com\/es\/como-hacer-enchiladas-sin-queso\/","title":{"rendered":"C\u00f3mo hacer enchiladas sin queso"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"How to make Cheese less Enchiladas with Adelante Healthcare\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ckx-u88puNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n<h2>Ingredientes<\/h2>\n<p><!-- \/wp:post-content --> <!-- wp:heading {\"level\":3} --><\/p>\n<h3>Enchiladas:<\/h3>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 10 tortillas bajas en carbohidratos de 6 pulgadas<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 4 tazas de salsa para enchiladas<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 12 oz de pollo desmenuzado precocido<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 cucharadita de sal marina<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 cucharada de aceite de oliva<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 cebolla blanca mediana<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 4 dientes de ajo<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 pimiento rojo<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":3} --><\/p>\n<h3>Salsa de queso sin l\u00e1cteos:<\/h3>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 taza de anacardos crudos sin sal y sin tostar<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 taza de agua<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 \u00bc cup nutritional yeast<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 2 cucharaditas de cebolla en polvo<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 2 teaspoons garlic powder or 1 garlic clove<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1 cucharadita de sal marina<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>\u00b7 1\/4 cucharadita de pimienta negra molida<\/p>\n<\/p>\n<hr>\n<p><!-- \/wp:paragraph --> <!-- wp:heading --><\/p>\n<h2>&nbsp;<\/h2>\n<h2>Instrucciones<\/h2>\n<p><!-- \/wp:heading --> <!-- wp:paragraph --><\/p>\n<p>1. <strong>Precaliente el horno: precaliente el<\/strong> horno a 400\u00b0 F.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>2. <strong>Prepara las verduras:<\/strong> corta finamente el pimiento rojo. Picar finamente la cebolla blanca. Retire la piel y corte o ralle finamente los dientes de ajo.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>3. <strong>Haga la salsa de queso sin l\u00e1cteos:<\/strong> mezcle los anacardos, el agua, la levadura nutricional, la cebolla en polvo, el ajo en polvo, la sal marina y la pimienta negra hasta que est\u00e9n cremosos y bien combinados. Comience agregando solo 1 cucharadita de sal marina y agregue lentamente hasta 1 cucharadita.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>4. <strong>Hacer el relleno:<\/strong> A fuego medio saltear la cebolla y las rodajas de pimiento rojo en aceite de oliva hasta que la cebolla est\u00e9 transl\u00facida. Agregue el ajo rallado durante un minuto extra hasta que est\u00e9 arom\u00e1tico. Mezcla el pollo desmenuzado y 1 taza de salsa para enchiladas.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>5. Prepara la(s) fuente <strong>(s) para hornear:<\/strong> El fondo de cada fuente para hornear debe estar ligeramente cubierto con una cucharada de salsa para enchiladas para evitar que se pegue.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>6. <strong>Arma las enchiladas:<\/strong> Llena cada tortilla con una cucharada de salsa de queso sin l\u00e1cteos y dos cucharadas de la mezcla de relleno de pollo. Enrolla y col\u00f3cala en la sart\u00e9n con el pliegue hacia abajo para que la tortilla no se despliegue. Repita hasta que se quede sin tortillas o relleno. Cubra las enchiladas con la salsa de enchilada restante y luego roc\u00ede la salsa de queso restante sobre todas las tortillas enrolladas.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>7. <strong>Hornea: Hornea<\/strong> a 400\u00b0 F durante 20-25 minutos.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>8. <strong>Agregue los ingredientes:<\/strong> cubra con rodajas de aguacate fresco y cilantro picado. <strong>\u00a1Disfrutar!<\/strong><\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:heading {\"level\":6} --><\/p>\n<h6>Adaptado de <a href=\"https:\/\/www.passthesprouts.com\/healthy-chicken-enchiladas\/\">Enchiladas sin l\u00e1cteos &#8211; Pass The Sprouts<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Enchiladas: \u00b7 10 tortillas bajas en carbohidratos de 6 pulgadas \u00b7 4 tazas de salsa para enchiladas \u00b7 12 oz de pollo desmenuzado precocido \u00b7 1 cucharadita de sal marina \u00b7 1 cucharada de aceite de oliva \u00b7 1 cebolla blanca mediana \u00b7 4 dientes de ajo \u00b7 1 pimiento rojo Salsa de queso [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[353],"tags":[],"class_list":["post-4096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hacer enchiladas sin queso | Adelante Healthcare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adelantehealthcare.com\/es\/como-hacer-enchiladas-sin-queso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer enchiladas sin queso | Adelante Healthcare\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Enchiladas: \u00b7 10 tortillas bajas en carbohidratos de 6 pulgadas \u00b7 4 tazas de salsa para enchiladas \u00b7 12 oz de pollo desmenuzado precocido \u00b7 1 cucharadita de sal marina \u00b7 1 cucharada de aceite de oliva \u00b7 1 cebolla blanca mediana \u00b7 4 dientes de ajo \u00b7 1 pimiento rojo Salsa de queso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adelantehealthcare.com\/es\/como-hacer-enchiladas-sin-queso\/\" \/>\n<meta property=\"og:site_name\" content=\"Adelante Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T21:48:32+00:00\" \/>\n<meta property=\"article:modified_time\" 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Enchiladas: \u00b7 10 tortillas bajas en carbohidratos de 6 pulgadas \u00b7 4 tazas de salsa para enchiladas \u00b7 12 oz de pollo desmenuzado precocido \u00b7 1 cucharadita de sal marina \u00b7 1 cucharada de aceite de oliva \u00b7 1 cebolla blanca mediana \u00b7 4 dientes de ajo \u00b7 1 pimiento rojo Salsa de queso [&hellip;]","og_url":"https:\/\/adelantehealthcare.com\/es\/como-hacer-enchiladas-sin-queso\/","og_site_name":"Adelante 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