{"id":3626,"date":"2017-04-10T23:22:42","date_gmt":"2017-04-10T23:22:42","guid":{"rendered":"http:\/\/localhost:10004\/a-tu-salud\/"},"modified":"2023-03-18T04:13:41","modified_gmt":"2023-03-18T04:13:41","slug":"a-tu-salud","status":"publish","type":"post","link":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/","title":{"rendered":"\u00a1A tu salud!"},"content":{"rendered":"<h2>Ser sensato con el alcohol<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"circle_image_left\" src=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png\" alt=\"\" width=\"171\" height=\"250\"><br \/>\nHomer Simpson bebe un chorro interminable de cervezas en Moe&#8217;s. &#8220;El chico de familia&#8221; Peter Griffin se estaciona frente al grifo en The Drunken Clam, mientras que su perro, Brian, prefiere los c\u00f3cteles. Y Linda Belcher de &#8220;Bob&#8217;s Burgers&#8221; ama su vino. En la cultura pop, cuando se sirve alcohol, generalmente es para re\u00edrse. Pero para aquellos cuyas vidas han sido tocadas por el alcoholismo, no podr\u00eda ser m\u00e1s grave.  <\/p>\n<p>Abril es el Mes de Concientizaci\u00f3n sobre el Alcohol. En los Estados Unidos, 17.6 millones de personas, o uno de cada 12 adultos, sufren de abuso o dependencia del alcohol.  <\/p>\n<p><strong>\u00bfC\u00f3mo sabes si est\u00e1s en riesgo?<\/strong><\/p>\n<p>\u00bfEst\u00e1 bien tomar un vaso de cerveza o vino todas las noches despu\u00e9s del trabajo? \u00bfCu\u00e1ndo sabe una persona que ha cruzado la l\u00ednea de moderada a problem\u00e1tica con la bebida? Cada persona es diferente, pero aqu\u00ed hay algunas se\u00f1ales de que es posible que deba reducir o buscar ayuda:<\/p>\n<ul>\n<li>Se siente culpable o avergonzado por su consumo de alcohol<\/li>\n<li>Mientes para ocultar tus h\u00e1bitos de bebida<\/li>\n<li>Amigos o familiares est\u00e1n preocupados por su consumo de alcohol<\/li>\n<li>Necesitas beber para relajarte o sentirte mejor<\/li>\n<li>Te &#8220;desmayas&#8221; u olvidas lo que hiciste mientras beb\u00edas<\/li>\n<li>Usted bebe regularmente m\u00e1s de lo que pretend\u00eda<\/li>\n<\/ul>\n<p>Si cree que est\u00e1 bebiendo demasiado, puede mejorar su salud reduciendo o dejando de fumar. Si bien puede ser mejor buscar ayuda profesional, aqu\u00ed hay algunas estrategias \u00fatiles:<\/p>\n<ul>\n<li>Limite su consumo de alcohol a no m\u00e1s de una bebida al d\u00eda para las mujeres o dos bebidas al d\u00eda para los hombres.<\/li>\n<li>Lleve un registro de cu\u00e1nto bebe.<\/li>\n<li>Elija un d\u00eda cada semana en el que no vaya a beber.<\/li>\n<li>No beba cuando est\u00e9 molesto.<\/li>\n<li>Limite la cantidad de alcohol que mantiene en casa.<\/li>\n<li>Evite los lugares donde la gente bebe mucho.<\/li>\n<li>Haga una lista de razones para no beber.<\/li>\n<\/ul>\n<p>Si le preocupa su consumo de alcohol o el de un miembro de la familia, p\u00eddale orientaci\u00f3n a su proveedor de atenci\u00f3n primaria. La adicci\u00f3n es una enfermedad, y los proveedores compasivos de Adelante Healthcare est\u00e1n aqu\u00ed para ayudar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser sensato con el alcohol Homer Simpson bebe un chorro interminable de cervezas en Moe&#8217;s. &#8220;El chico de familia&#8221; Peter Griffin se estaciona frente al grifo en The Drunken Clam, mientras que su perro, Brian, prefiere los c\u00f3cteles. Y Linda Belcher de &#8220;Bob&#8217;s Burgers&#8221; ama su vino. En la cultura pop, cuando se sirve alcohol, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[199,200,201,202,214],"tags":[],"class_list":["post-3626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-de-la-mujer","category-seguridad","category-consejos-de-vida","category-autocuidado","category-salud-masculina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1A tu salud! | Adelante Healthcare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A tu salud! | Adelante Healthcare\" \/>\n<meta property=\"og:description\" content=\"Ser sensato con el alcohol Homer Simpson bebe un chorro interminable de cervezas en Moe&#8217;s. &#8220;El chico de familia&#8221; Peter Griffin se estaciona frente al grifo en The Drunken Clam, mientras que su perro, Brian, prefiere los c\u00f3cteles. Y Linda Belcher de &#8220;Bob&#8217;s Burgers&#8221; ama su vino. En la cultura pop, cuando se sirve alcohol, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Adelante Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-10T23:22:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-18T04:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1534\" \/>\n\t<meta property=\"og:image:height\" content=\"2083\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1A tu salud! | Adelante Healthcare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1A tu salud! | Adelante Healthcare","og_description":"Ser sensato con el alcohol Homer Simpson bebe un chorro interminable de cervezas en Moe&#8217;s. &#8220;El chico de familia&#8221; Peter Griffin se estaciona frente al grifo en The Drunken Clam, mientras que su perro, Brian, prefiere los c\u00f3cteles. Y Linda Belcher de &#8220;Bob&#8217;s Burgers&#8221; ama su vino. En la cultura pop, cuando se sirve alcohol, [&hellip;]","og_url":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/","og_site_name":"Adelante Healthcare","article_published_time":"2017-04-10T23:22:42+00:00","article_modified_time":"2023-03-18T04:13:41+00:00","og_image":[{"width":1534,"height":2083,"url":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png","type":"image\/png"}],"author":"marketing","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#article","isPartOf":{"@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/"},"author":{"name":"marketing","@id":"https:\/\/adelantehealthcare.com\/es\/#\/schema\/person\/23d5965929b0004fe45cc46369829190"},"headline":"\u00a1A tu salud!","datePublished":"2017-04-10T23:22:42+00:00","dateModified":"2023-03-18T04:13:41+00:00","mainEntityOfPage":{"@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/"},"wordCount":381,"publisher":{"@id":"https:\/\/adelantehealthcare.com\/es\/#organization"},"image":{"@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png","articleSection":["Salud de la Mujer","Seguridad","Consejos de vida","Autocuidado","Salud masculina"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/","url":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/","name":"\u00a1A tu salud! | Adelante Healthcare","isPartOf":{"@id":"https:\/\/adelantehealthcare.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#primaryimage"},"image":{"@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png","datePublished":"2017-04-10T23:22:42+00:00","dateModified":"2023-03-18T04:13:41+00:00","breadcrumb":{"@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#primaryimage","url":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png","contentUrl":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Beer_Circle-Img.png","width":1534,"height":2083},{"@type":"BreadcrumbList","@id":"https:\/\/adelantehealthcare.com\/es\/a-tu-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adelantehealthcare.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00a1A tu salud!"}]},{"@type":"WebSite","@id":"https:\/\/adelantehealthcare.com\/es\/#website","url":"https:\/\/adelantehealthcare.com\/es\/","name":"Adelante Healthcare","description":"Compassionate care, for your whole family","publisher":{"@id":"https:\/\/adelantehealthcare.com\/es\/#organization"},"alternateName":"Adelante Healthcare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adelantehealthcare.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/adelantehealthcare.com\/es\/#organization","name":"Adelante Healthcare","url":"https:\/\/adelantehealthcare.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/adelantehealthcare.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2024\/02\/adelante-healthcare.jpg","contentUrl":"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2024\/02\/adelante-healthcare.jpg","width":500,"height":500,"caption":"Adelante Healthcare"},"image":{"@id":"https:\/\/adelantehealthcare.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/adelantehealthcare.com\/es\/#\/schema\/person\/23d5965929b0004fe45cc46369829190","name":"marketing","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/5bfbbc4ff4c8ceb3293fefb9079b53f3e6eeb9e0cf7a60803be4e107f80878ca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5bfbbc4ff4c8ceb3293fefb9079b53f3e6eeb9e0cf7a60803be4e107f80878ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5bfbbc4ff4c8ceb3293fefb9079b53f3e6eeb9e0cf7a60803be4e107f80878ca?s=96&d=mm&r=g","caption":"marketing"},"sameAs":["https:\/\/adelantehealthcare.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/posts\/3626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/comments?post=3626"}],"version-history":[{"count":0,"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/posts\/3626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/media?parent=3626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/categories?post=3626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adelantehealthcare.com\/es\/wp-json\/wp\/v2\/tags?post=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}