{"id":3596,"date":"2020-02-18T17:32:54","date_gmt":"2020-02-18T17:32:54","guid":{"rendered":"http:\/\/localhost:10004\/desafio-de-la-tercera-semana-come-fuerte\/"},"modified":"2023-06-21T19:27:12","modified_gmt":"2023-06-21T19:27:12","slug":"desafio-de-la-tercera-semana-come-fuerte","status":"publish","type":"post","link":"https:\/\/adelantehealthcare.com\/es\/desafio-de-la-tercera-semana-come-fuerte\/","title":{"rendered":"Desaf\u00edo de la tercera semana: Come fuerte"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14097\" src=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/Heart-Health_Eat-GIF-art-01.gif\" alt=\"\" width=\"800\" height=\"300\" \/><\/p>\n<p><span style=\"color: #bd0000; font-family: 'arial black', sans-serif; font-size: 18pt;\">\u00a1Estamos a mitad de camino!<br \/>\n<\/span><span style=\"color: #bd0000; font-family: 'arial black', sans-serif; font-size: 18pt;\">\u00bfListo para el desaf\u00edo Heart Strong #3?\u00a0<\/span><\/p>\n<p>Recuerde:\u00a0 tome una foto mientras hace uno de los comportamientos saludables para el coraz\u00f3n y publ\u00edquela en Facebook o Instagram.\u00a0 \u00a1Etiqu\u00e9talo con <strong>#AdelanteHeartStrong<\/strong> y haznos saber<strong> @AdelanteHealthcare<\/strong> y podr\u00edas ganar una camiseta gratis de Heart Strong y una tarjeta de regalo de $ 50!\u00a0 Los ganadores ser\u00e1n notificados antes de las 5 pm cada lunes durante febrero.<\/p>\n<p><span style=\"color: #bd0000; font-family: 'arial black', sans-serif; font-size: 18pt;\"><strong>Desaf\u00edo de la tercera semana: Come fuerte<\/strong><\/span><\/p>\n<p><strong>No necesitas un viaje de culpa. Sabemos que sabes que debes comer bien.\u00a0<\/strong><\/p>\n<p>La buena noticia es que comer sano no tiene que significar hacer dieta o renunciar a todos los alimentos que amas.<\/p>\n<p>Si aprendes a deshacerte de la basura y le das a tu cuerpo el combustible denso en nutrientes que necesita, naturalmente construir\u00e1s sobre esos cambios positivos y comenzar\u00e1s a comer fuerte y amar cada minuto.<\/p>\n<p>Veamos qu\u00e9 debe agregar primero.<\/p>\n<p><span style=\"color: #bd0000; font-family: 'arial black', sans-serif; font-size: 18pt;\"><strong>Colorea tu mundo<\/strong><\/span><\/p>\n<p><strong>Un primer paso f\u00e1cil para comer sano es incluir frutas y verduras en cada comida y merienda.<\/strong><\/p>\n<p>Todas las formas (frescas, congeladas, enlatadas y secas) y todos los colores cuentan, as\u00ed que adelante y agrega color a tu plato y a tu vida.<\/p>\n<p>La American Heart Association tiene informaci\u00f3n excelente para ayudar:<\/p>\n<ul>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/add-color\/how-to-eat-more-fruits-and-vegetables)\" target=\"_blank\" rel=\"noopener noreferrer\">Echa un vistazo a esta introducci\u00f3n r\u00e1pida sobre c\u00f3mo obtener m\u00e1s frutas y verduras en tus comidas<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/add-color\/eat-more-color\" target=\"_blank\" rel=\"noopener noreferrer\">Descarga esta infograf\u00eda sobre qu\u00e9 colores podr\u00edas estar comiendo<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/add-color\/sneaking-more-vegetables-into-meals\" target=\"_blank\" rel=\"noopener noreferrer\">O aprenda consejos sobre c\u00f3mo introducir m\u00e1s verduras en las comidas si usted o un miembro de su familia no son un gran fan\u00e1tico\u00a0<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #bd0000; font-family: 'arial black', sans-serif; font-size: 18pt;\"><strong>Otros alimentos b\u00e1sicos saludables<\/strong><\/span><\/p>\n<p>Otros alimentos b\u00e1sicos que querr\u00e1 asegurarse de comer regularmente son granos enteros, frijoles y legumbres, nueces y semillas, pescado (preferiblemente pescado graso con \u00e1cidos grasos omega-3), prote\u00ednas vegetales y magras.<\/p>\n<p><span style=\"color: #0497d1;\"><br \/>\n<a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-to-eat-healthy-without-dieting\" target=\"_blank\" rel=\"noopener noreferrer\">Visite la p\u00e1gina de Alimentaci\u00f3n Saludable de la American Heart Association<\/a><br \/>\n<\/span> para obtener m\u00e1s informaci\u00f3n sobre cada una de estas, formas creativas de agregarlas y c\u00f3mo hacer que comer bien sea mas economico.<\/p>\n<p><span style=\"font-size: 18pt; font-family: 'arial black', sans-serif; color: #bd0000;\"><strong>Conozca sus grasas <\/strong><\/span><\/p>\n<p><strong>Los alimentos a tener en cuenta incluyen grasas, az\u00facar y sal.<\/strong><\/p>\n<p>Las grasas entran y salen de moda, pero son un nutriente que necesitamos en nuestra dieta, pero no demasiado.<\/p>\n<p>Algunos buenos recursos de la American Heart Association incluyen:<\/p>\n<ul>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"ttps:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/dietary-fats\" data-wplink-edit=\"true\">Una gu\u00eda sobre las grasas diet\u00e9ticas y el calor que recibe demasiado o muy poco afecta su salud<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/4-Ways-To-Get-Good-Fats_Eat-Strong_Week-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Una infograf\u00eda sobre c\u00f3mo obtener m\u00e1s grasas buenas en su dieta con este PDF.<\/a>\u00a0<\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/cooking-skills\/preparing\/healthy-cooking-oils-101\" target=\"_blank\" rel=\"noopener noreferrer\">Y un video sobre c\u00f3mo cocinar con grasas saludables<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial black', sans-serif; font-size: 18pt; color: #bd0000;\"><strong>Ver az\u00facar a\u00f1adida<\/strong><\/span><\/p>\n<p>Al igual que con las grasas, no todo el az\u00facar es malo. Aprenda la diferencia entre el az\u00facar natural y el az\u00facar agregado con estos recursos de la American Heart Association:<\/p>\n<ul>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/sugar-101\" target=\"_blank\" rel=\"noopener noreferrer\">Aprende los conceptos b\u00e1sicos con Sugar 101<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/Cut-Out-Added-Sugar_Eat-Strong_Week-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargue esta infograf\u00eda para aprender c\u00f3mo eliminar el az\u00facar a\u00f1adido<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/Think-Before-You-Drink_Eat-Strong_Week-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Piensa antes de beber<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'arial black', sans-serif; font-size: 18pt; color: #bd0000;\"><strong>No olvides el sodio\/sal<\/strong><\/span><\/p>\n<p><strong>Con 9 de cada 10 estadounidenses comiendo demasiado sodio, es muy probable que usted est\u00e9 entre ellos.<\/strong><\/p>\n<p>Nuestros amigos de la American Heart Association tienen alguna orientaci\u00f3n para ayudarle a comer fuerte:<\/p>\n<ul>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt\" target=\"_blank\" rel=\"noopener noreferrer\">Aprenda las complicasiones del sodio del sodio y por qu\u00e9 es importante<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/www.goredforwomen.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-kids\" target=\"_blank\" rel=\"noopener noreferrer\">Averig\u00fce c\u00f3mo el sodio puede estar afectando a sus hijos<\/a><\/span><\/li>\n<li><span style=\"color: #0497d1;\"><a style=\"color: #0497d1;\" href=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/3_Weeks_to_lower_sodium_East-Strong_Week-3.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Descargue su plan para facilitar la reducci\u00f3n de su consumo de sodio en solo tres semanas<\/a><\/span><\/li>\n<\/ul>\n<p>Al igual que con todos los h\u00e1bitos saludables, comenzar poco a poco y construir sobre el \u00e9xito es clave.\u00a0 \u00a1As\u00ed que elige una o dos de estas ideas y comienza hoy!<\/p>\n<p>\u00a1Y vuelve el pr\u00f3ximo martes para nuestro \u00faltimo Heart Strong Challenge!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Estamos a mitad de camino! \u00bfListo para el desaf\u00edo Heart Strong #3?\u00a0 Recuerde:\u00a0 tome una foto mientras hace uno de los comportamientos saludables para el coraz\u00f3n y publ\u00edquela en Facebook o Instagram.\u00a0 \u00a1Etiqu\u00e9talo con #AdelanteHeartStrong y haznos saber @AdelanteHealthcare y podr\u00edas ganar una camiseta gratis de Heart Strong y una tarjeta de regalo de $ [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_metasync_otto_title":"","_metasync_otto_description":"","_metasync_otto_keywords":"","_metasync_otto_og_title":"","_metasync_otto_og_description":"","_metasync_otto_twitter_title":"","_metasync_otto_twitter_description":"","rank_math_title":"","rank_math_description":"","_aioseo_title":"","_aioseo_description":"","_metasync_seo_title":"","_metasync_seo_desc":"","_metasync_primary_product_cat":0,"_metasync_otto_disabled":"","_metasync_breadcrumb_title":"","_metasync_primary_category":0,"footnotes":""},"categories":[175,194,199,201,204,211,213,214],"tags":[232,234,247,302,304,305,306],"class_list":["post-3596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-noticias-de-salud","category-salud-de-la-mujer","category-consejos-de-vida","category-noticias-adelante","category-alimentacion-saludable","category-salud-de-la-tercera-edad","category-salud-masculina","tag-febrero-es-el-mes-de-la-salud-del-corazon","tag-corazon-fuerte","tag-mes-de-la-salud-del-corazon","tag-corazon-sano","tag-comer-sano","tag-consejo-de-alimentacion-saludable","tag-consejos-saludables"],"acf":[],"yoast_head":"<!-- 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