{"id":3477,"date":"2013-05-16T19:03:17","date_gmt":"2013-05-16T19:03:17","guid":{"rendered":"http:\/\/localhost:10004\/alimentacion-saludable-el-camino-corto-y-dulce\/"},"modified":"2023-06-21T20:38:34","modified_gmt":"2023-06-21T20:38:34","slug":"alimentacion-saludable-el-camino-corto-y-dulce","status":"publish","type":"post","link":"https:\/\/adelantehealthcare.com\/es\/alimentacion-saludable-el-camino-corto-y-dulce\/","title":{"rendered":"Alimentaci\u00f3n saludable: el camino corto y dulce"},"content":{"rendered":"<div style=\"float: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2917\" src=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/choose-my-plate-logo.jpg\" alt=\"2013-NWHW-Logo-1050x650\" width=\"170\" height=\"155\" \/><\/div>\n<p>El mejor consejo para comer sano es el consejo m\u00e1s simple. Michael Pollan ha escrito varios libros sobre c\u00f3mo se producen y consumen los alimentos en nuestra sociedad y lo reduce a lo f\u00e1cil de recordar: &#8220;Com\u00e9 comida. No demasiado. Principalmente plantas&#8221;.<\/p>\n<p>Si desea un poco m\u00e1s de orientaci\u00f3n, el Departamento de Salud y Servicios Humanos de los Estados Unidos ha creado una gran herramienta para ayudarlo a equilibrar sus comidas. El gr\u00e1fico ChooseMyPlate le da pautas de cu\u00e1nto de su plato debe ser tomado por cada uno de los grupos de alimentos, y eso le ayuda a enfocar su creatividad en lo que PUEDE comer en lugar de lo que no puede.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre este programa y obtener todo tipo de consejos sobre diversos temas de nutrici\u00f3n, visite <a href=\"http:\/\/www.choosemyplate.gov\/\">http:\/\/www.choosemyplate.gov\/<\/a><\/p>\n<p>\u00a1Es otro peque\u00f1o paso que marcar\u00e1 una diferencia en su salud, y en el futuro de su familia, hoy!<\/p>\n<div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El mejor consejo para comer sano es el consejo m\u00e1s simple. Michael Pollan ha escrito varios libros sobre c\u00f3mo se producen y consumen los alimentos en nuestra sociedad y lo reduce a lo f\u00e1cil de recordar: &#8220;Com\u00e9 comida. No demasiado. Principalmente plantas&#8221;. Si desea un poco m\u00e1s de orientaci\u00f3n, el Departamento de Salud y Servicios [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,199],"tags":[],"class_list":["post-3477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-salud","category-salud-de-la-mujer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Opciones de alimentaci\u00f3n saludable - Mesa Pediatras -<\/title>\n<meta name=\"description\" content=\"Nuestros m\u00e9dicos de familia Surprise pueden ayudarlo a comprender opciones simples de alimentaci\u00f3n saludable con la ayuda de los pediatras de choosemyplate.gov y Mesa en Adelante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adelantehealthcare.com\/es\/alimentacion-saludable-el-camino-corto-y-dulce\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Opciones de alimentaci\u00f3n saludable - Mesa Pediatras -\" \/>\n<meta property=\"og:description\" content=\"Nuestros m\u00e9dicos de familia Surprise pueden ayudarlo a comprender opciones simples de alimentaci\u00f3n saludable con la ayuda de los pediatras de choosemyplate.gov y Mesa en Adelante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adelantehealthcare.com\/es\/alimentacion-saludable-el-camino-corto-y-dulce\/\" \/>\n<meta property=\"og:site_name\" content=\"Adelante Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-16T19:03:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T20:38:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/choose-my-plate-logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"170\" \/>\n\t<meta property=\"og:image:height\" content=\"155\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Opciones de alimentaci\u00f3n saludable - 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