{"id":3476,"date":"2013-05-15T15:36:13","date_gmt":"2013-05-15T15:36:13","guid":{"rendered":"http:\/\/localhost:10004\/ejercicio-the-sneaky-way\/"},"modified":"2023-06-21T20:40:14","modified_gmt":"2023-06-21T20:40:14","slug":"ejercicio-the-sneaky-way","status":"publish","type":"post","link":"https:\/\/adelantehealthcare.com\/es\/ejercicio-the-sneaky-way\/","title":{"rendered":"Ejercicio: El m\u00e9todo ma\u00f1oso"},"content":{"rendered":"<div style=\"clear: both;\"><\/div>\n<div style=\"float: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2917\" src=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/2013-NWHW-Logo-1050x650-1.jpg\" alt=\"2013-NWHW-Logo-1050x650\" width=\"300\" height=\"186\" \/><\/div>\n<p>Usted sabe que la actividad f\u00edsica es la clave para muchas cosas positivas, incluyendo el aumento de la energ\u00eda, una mejor salud, un mejor estado de \u00e1nimo y un mejor sue\u00f1o. Pero tambi\u00e9n sabe lo dif\u00edcil que puede ser desarrollar un h\u00e1bito de ejercicio regular que alcance la pauta de aumentar su ritmo card\u00edaco moderadamente al menos 30 minutos la mayor\u00eda de los d\u00edas.<\/p>\n<p>As\u00ed que aqu\u00ed hay una manera de alcanzar ese objetivo: completar varias veces en su d\u00eda peque\u00f1as r\u00e1fagas de 10 minutos de actividad. Puede ser tan f\u00e1cil como una caminata r\u00e1pida por la calle con el perro por la ma\u00f1ana, un paseo en el almuerzo y unos minutos de alojamiento rudo con sus hijos por la noche.<\/p>\n<p>\u00bfSuena demasiado f\u00e1cil? \u00bfCrees que no har\u00e1 la diferencia?<\/p>\n<p>Resulta que los estudios han encontrado que las mujeres que dividieron su ejercicio en incrementos de 10 minutos ten\u00edan m\u00e1s probabilidades de hacer ejercicio consistentemente y perdieron m\u00e1s peso despu\u00e9s de cinco meses, que las mujeres que hicieron ejercicio durante 20 a 40 minutos a la vez.<\/p>\n<p>Para obtener m\u00e1s ideas sobre c\u00f3mo introducir actividad en su d\u00eda y cosechar los beneficios del ejercicio, consulte este art\u00edculo de <a title=\"Prevention Magazine\" href=\"http:\/\/www.prevention.com\/fitness\/fitness-tips\/fitness-25-fast-and-easy-ways-fit-10-minutes-exercise#ixzz2TNLn36hp\" target=\"_blank\" rel=\"noopener\">la revista Prevention<\/a>.<\/p>\n<p>\u00danase a nosotros ma\u00f1ana, cuando hablemos de formas f\u00e1ciles y de peque\u00f1os pasos para comer m\u00e1s sano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Usted sabe que la actividad f\u00edsica es la clave para muchas cosas positivas, incluyendo el aumento de la energ\u00eda, una mejor salud, un mejor estado de \u00e1nimo y un mejor sue\u00f1o. Pero tambi\u00e9n sabe lo dif\u00edcil que puede ser desarrollar un h\u00e1bito de ejercicio regular que alcance la pauta de aumentar su ritmo card\u00edaco moderadamente [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,199],"tags":[],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-de-salud","category-salud-de-la-mujer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mesa Pediatras - Ejercicio astuto -<\/title>\n<meta name=\"description\" content=\"Nuestros m\u00e9dicos de familia Surprise pueden ver a su hijo enfermo hoy y brindarle consejos sobre c\u00f3mo hacer ejercicio de pediatras en los que conf\u00edan las familias de Mesa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adelantehealthcare.com\/es\/ejercicio-the-sneaky-way\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mesa Pediatras - Ejercicio astuto -\" \/>\n<meta property=\"og:description\" content=\"Nuestros m\u00e9dicos de familia Surprise pueden ver a su hijo enfermo hoy y brindarle consejos sobre c\u00f3mo hacer ejercicio de pediatras en los que conf\u00edan las familias de Mesa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adelantehealthcare.com\/es\/ejercicio-the-sneaky-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Adelante Healthcare\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-15T15:36:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T20:40:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adelantehealthcare.com\/wp-content\/uploads\/2022\/06\/2013-NWHW-Logo-1050x650-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"marketing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mesa Pediatras - 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