Eat Well, Feel Well is a free, 7-week program designed for anyone trying to improve their health through nutrition and lifestyle changes.

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Who is eligible?

Any Adelante Healthcare patient 18+ years old and has a BMI greater than 25. This class is for adults only.

When will classes be held?

Classes will be held virtually via Zoom, once a week on Wednesdays from 5 pm – 6 pm.

Who teaches the class?

The program was created by and is taught by two of Adelante Healthcare’s Registered Dietitian Nutritionists.

What will be taught during class?

The class will cover a variety of topics including nutrition basics, meal prep, physical activity, hydration, mindful eating, motivation, and goal setting.

When can I join?

While you are welcome to join the program at any time, you may have the best experience starting at the beginning! You can select the option below to be contacted at the beginning of a new cycle.