Are you looking to improve your health? Then this program is for you! Change & Sustain is a free 12-week interactive nutrition program that teaches sustainable ways to improve your health. During this program, you will be taught by two Registered Dietitian Nutritionists on a variety of topics including meal preparation, eating well away from home, and how to practice portion control. This program will also feature a mental health professional and fitness professional to elevate all aspects of your health and wellness. If interested, fill out the form below and you will be contacted before the program starts!
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Who should join? Any adult that wants to improve their health! If you have high blood pressure, high cholesterol, want to lose weight, or want to improve your blood sugar this program is perfect for you.