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Are you looking to improve your health? Then this program is for you! Change & Sustain is a free 12-week, hybrid nutrition program. It is an interactive mix between online and in-person classes that teaches sustainable ways to improve your health. During this program, you will be taught by a Registered Dietitian Nutritionist on a variety of topics including meal preparation, eating well away from home, and how to practice portion control. This program will review key concepts for mental health and also feature a fitness professional to elevate all aspects of your health and wellness. If interested, fill out the form below and you will be contacted before the program starts!
When is the program?
Who can enroll?
When can I enroll?
Will there be another cycle I can join in the future?
Who should join? Any adult that wants to improve their health! If you have high blood pressure, high cholesterol, want to lose weight, or want to improve your blood sugar this program is perfect for you.