Are you looking to improve your health? Then this program is for you! Change & Sustain is a free 12-week interactive nutrition program that teaches sustainable ways to improve your health. During this program, you will be taught by two Registered Dietitian Nutritionists on a variety of topics including meal preparation, eating well away from home, and how to practice portion control. This program will also feature a mental health professional and fitness professional to elevate all aspects of your health and wellness. If interested, fill out the form below and you will be contacted before the program starts!

When is the program?

  • It starts on September 1st and ends on November 17th. This is a weekly program that lasts for 12 weeks. It is held weekly on Thursdays from 5-6 pm. 

Who can enroll?

  • Adults older than 18 years old
  • Have a BMI >25

When can I enroll?

  • Anytime before August 31st. Enrollment closes August 31st, 2022.

Will there be another cycle I can join in the future?

  • As of right now, this will be the only cycle. This may change in the future but it may not, so join us now!

Who should join? Any adult that wants to improve their health! If you have high blood pressure, high cholesterol, want to lose weight, or want to improve your blood sugar this program is perfect for you.